10.1 km | 01:48:14 | 10:45/km日期: 2020-05-26 15:14 - 總爬升: 274 m - 地點: 大同山 - 卡路里: 406 Cal - 平均步頻: 140
Pace: 09'48" / 10'37" / 12'13" / 12'16" / 12'54" / 09'00" / 08'04" / 08'26" / 12'18" / 12'17" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+01'43") | 1000 / 1000 |
2 | | 10'37" (+02'33") | 1000 / 2000 |
3 | | 12'11" (+04'07") | 1000 / 3000 |
4 | | 12'16" (+04'12") | 1000 / 4000 |
5 | | 12'54" (+04'50") | 1000 / 5000 |
6 | | 08'59" (+00'55") | 1000 / 6000 |
7 | | 08'04" | 1000 / 7000 |
8 | | 08'25" (+00'21") | 1000 / 8000 |
9 | | 12'18" (+04'14") | 1000 / 9000 |
10 | | 12'04" (+04'00") | 1000 / 10000 |
11 | | 09'34" (+01'30") | 59 / 10059 |
5月累積里程 : 222.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'37" | 00:20'25" |
3 | 12'13" | 00:32'38" |
4 | 12'16" | 00:44'54" |
5 | 12'54" | 00:57'48" |
6 | 09'00" | 01:06'48" |
7 | 08'04" | 01:14'52" |
8 | 08'26" | 01:23'18" |
9 | 12'18" | 01:35'36" |
10 | 12'17" | 01:47'53" |
10.1 | 06'07" | 01:48'15" |