10.8 km | 00:58:25 | 05:25/km日期: 2020-05-25 20:45 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 05'46" / 04'39" / 04'41" / 05'13" / 05'21" / 05'19" / 05'10" / 04'46" / 05'13" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 2014 / 2014 |
| 2 | | 04'16" (+00'04") | 808 / 2822 |
| 3 | | 06'21" (+02'09") | 422 / 3245 |
| 4 | | 04'12" | 813 / 4058 |
| 5 | | 06'36" (+02'24") | 416 / 4475 |
| 6 | | 04'17" (+00'05") | 802 / 5277 |
| 7 | | 06'29" (+02'17") | 432 / 5710 |
| 8 | | 04'20" (+00'08") | 793 / 6503 |
| 9 | | 06'41" (+02'29") | 422 / 6926 |
| 10 | | 04'21" (+00'09") | 788 / 7715 |
| 11 | | 07'07" (+02'55") | 414 / 8130 |
| 12 | | 04'19" (+00'07") | 798 / 8928 |
| 13 | | 06'46" (+02'34") | 422 / 9351 |
| 14 | | 04'13" (+00'01") | 808 / 10159 |
| 15 | | 07'17" (+03'05") | 423 / 10583 |
| 16 | | 15'21" (+11'09") | 195 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 187.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 04'39" | 00:16'01" |
| 4 | 04'41" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'21" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 04'46" | 00:46'31" |
| 10 | 05'13" | 00:51'44" |
| 10.8 | 08'36" | 00:58'26" |
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