10.5 km | 01:00:52 | 05:47/km日期: 2020-05-25 21:05 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 06'06" / 05'48" / 05'52" / 05'33" / 06'48" / 05'55" / 05'59" / 04'19" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'16") | 500 / 500 |
| 2 | | 05'29" (+02'13") | 500 / 1000 |
| 3 | | 06'13" (+02'57") | 500 / 1500 |
| 4 | | 05'59" (+02'43") | 500 / 2000 |
| 5 | | 05'45" (+02'29") | 500 / 2500 |
| 6 | | 05'49" (+02'33") | 500 / 3000 |
| 7 | | 05'33" (+02'17") | 500 / 3500 |
| 8 | | 06'11" (+02'55") | 500 / 4000 |
| 9 | | 05'26" (+02'10") | 500 / 4500 |
| 10 | | 05'39" (+02'23") | 500 / 5000 |
| 11 | | 05'45" (+02'29") | 500 / 5500 |
| 12 | | 07'51" (+04'35") | 500 / 6000 |
| 13 | | 05'26" (+02'10") | 500 / 6500 |
| 14 | | 06'23" (+03'07") | 500 / 7000 |
| 15 | | 05'31" (+02'15") | 500 / 7500 |
| 16 | | 06'25" (+03'09") | 500 / 8000 |
| 17 | | 03'16" | 500 / 8500 |
| 18 | | 05'21" (+02'05") | 500 / 9000 |
| 19 | | 06'14" (+02'58") | 500 / 9500 |
| 20 | | 05'22" (+02'06") | 500 / 10000 |
| 21 | | 05'19" (+02'03") | 500 / 10500 |
| 22 | | 03'30" (+00'14") | 13 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 06'48" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 04'19" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 10.5 | 05'15" | 01:00'51" |
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