12.4 km | 01:06:49 | 05:24/km日期: 2020-05-25 19:05 - 平均心率: 160 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 05'48" / 05'41" / 05'35" / 05'30" / 05'24" / 05'21" / 05'18" / 05'11" / 05'16" / 05'12" / 05'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'56" | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
140.06 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'24" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'18" | 00:44'43" |
| 9 | 05'11" | 00:49'54" |
| 10 | 05'16" | 00:55'10" |
| 11 | 05'12" | 01:00'22" |
| 12 | 05'01" | 01:05'23" |
| 12.4 | 03'56" | 01:06'50" |
展開計圈分析
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