10.5 km | 01:09:42 | 06:39/km日期: 2020-05-24 17:11 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 180
Pace: 05'48" / 05'45" / 05'49" / 05'45" / 06'07" / 06'16" / 06'07" / 06'22" / 06'23" / 06'21" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 19'24" (+13'40") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 06'07" | 00:29'14" |
| 6 | 06'16" | 00:35'30" |
| 7 | 06'07" | 00:41'37" |
| 8 | 06'22" | 00:47'59" |
| 9 | 06'23" | 00:54'22" |
| 10 | 06'21" | 01:00'43" |
| 10.5 | 19'25" | 01:09'42" |
展開計圈分析
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