11.1 km | 01:01:51 | 05:34/km日期: 2020-05-25 19:03 - 平均心率: 156 - 卡路里: 419 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 05'45" / 05'37" / 05'35" / 05'41" / 05'35" / 05'36" / 05'30" / 05'24" / 05'15" / 05'29" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'13") | 303 / 303 |
2 | | 05'42" (+00'50") | 319 / 622 |
3 | | 05'40" (+00'48") | 319 / 942 |
4 | | 05'47" (+00'55") | 317 / 1259 |
5 | | 05'42" (+00'50") | 314 / 1574 |
6 | | 05'43" (+00'51") | 316 / 1890 |
7 | | 05'38" (+00'46") | 315 / 2206 |
8 | | 05'34" (+00'42") | 317 / 2524 |
9 | | 05'40" (+00'48") | 317 / 2841 |
10 | | 05'32" (+00'40") | 318 / 3159 |
11 | | 05'37" (+00'45") | 317 / 3477 |
12 | | 05'34" (+00'42") | 317 / 3795 |
13 | | 05'35" (+00'43") | 315 / 4110 |
14 | | 05'41" (+00'49") | 314 / 4425 |
15 | | 05'44" (+00'52") | 315 / 4740 |
16 | | 05'41" (+00'49") | 315 / 5055 |
17 | | 05'35" (+00'43") | 313 / 5369 |
18 | | 05'31" (+00'39") | 311 / 5680 |
19 | | 05'35" (+00'43") | 311 / 5992 |
20 | | 05'35" (+00'43") | 309 / 6302 |
21 | | 05'33" (+00'41") | 312 / 6614 |
22 | | 05'35" (+00'43") | 311 / 6926 |
23 | | 05'35" (+00'43") | 307 / 7233 |
24 | | 05'26" (+00'34") | 297 / 7531 |
25 | | 05'33" (+00'41") | 303 / 7835 |
26 | | 05'30" (+00'38") | 304 / 8139 |
27 | | 05'27" (+00'35") | 301 / 8441 |
28 | | 05'22" (+00'30") | 295 / 8736 |
29 | | 05'14" (+00'22") | 295 / 9031 |
30 | | 05'13" (+00'21") | 297 / 9329 |
31 | | 05'18" (+00'26") | 293 / 9623 |
32 | | 05'16" (+00'24") | 295 / 9918 |
33 | | 05'11" (+00'19") | 287 / 10206 |
34 | | 04'52" | 288 / 10495 |
35 | | 05'58" (+01'06") | 603 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.09 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'35" | 00:22'42" |
5 | 05'41" | 00:28'23" |
6 | 05'35" | 00:33'58" |
7 | 05'36" | 00:39'34" |
8 | 05'30" | 00:45'04" |
9 | 05'24" | 00:50'28" |
10 | 05'15" | 00:55'43" |
11 | 05'29" | 01:01'12" |
11.1 | 06'12" | 01:01'49" |