10.0 km | 00:58:58 | 05:53/km日期: 2020-05-23 07:24 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 06'19" / 05'47" / 05'49" / 05'43" / 06'00" / 05'58" / 05'52" / 05'50" / 05'53" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 41'04" (+35'23") | 0 / 10000 |
| 12 | | 02'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 53.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'53" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 10.0 | 05'35" | 00:59'15" |
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