30.1 km | 02:51:35 | 05:41/km日期: 2020-05-25 19:02 - 平均心率: 156 - 卡路里: 1903 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 05'37" / 04'20" / 05'04" / 05'42" / 04'59" / 05'58" / 05'50" / 06'06" / 05'53" / 04'48" / 05'44" / 06'01" / 05'42" / 05'42" / 07'33" / 05'38" / 05'43" / 05'53" / 05'49" / 05'43" / 08'36" / 05'47" / 05'48" / 05'45" / 05'45" / 08'40" / 05'57" / 06'12" / 06'01" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+01'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+01'38") | 1000 / 6000 |
| 7 | | 05'49" (+01'30") | 1000 / 7000 |
| 8 | | 06'06" (+01'47") | 1000 / 8000 |
| 9 | | 05'52" (+01'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10001 |
| 11 | | 05'42" (+01'23") | 1000 / 11001 |
| 12 | | 06'01" (+01'42") | 1000 / 12001 |
| 13 | | 05'41" (+01'22") | 1000 / 13001 |
| 14 | | 05'41" (+01'22") | 1000 / 14001 |
| 15 | | 05'44" (+01'25") | 1000 / 15001 |
| 16 | | 05'38" (+01'19") | 1000 / 16001 |
| 17 | | 05'43" (+01'24") | 1000 / 17001 |
| 18 | | 05'51" (+01'32") | 1000 / 18001 |
| 19 | | 05'49" (+01'30") | 1000 / 19001 |
| 20 | | 05'43" (+01'24") | 1000 / 20002 |
| 21 | | 05'45" (+01'26") | 1000 / 21002 |
| 22 | | 05'47" (+01'28") | 1000 / 22002 |
| 23 | | 05'47" (+01'28") | 1000 / 23002 |
| 24 | | 05'44" (+01'25") | 1000 / 24002 |
| 25 | | 05'45" (+01'26") | 1000 / 25002 |
| 26 | | 05'53" (+01'34") | 1000 / 26002 |
| 27 | | 05'56" (+01'37") | 1000 / 27002 |
| 28 | | 06'14" (+01'55") | 1000 / 28002 |
| 29 | | 05'58" (+01'39") | 1000 / 29002 |
| 30 | | 05'58" (+01'39") | 1000 / 30002 |
| 31 | | 06'22" (+02'03") | 116 / 30119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 306.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'20" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'42" | 00:20'43" |
| 5 | 04'59" | 00:25'42" |
| 6 | 05'58" | 00:31'40" |
| 7 | 05'50" | 00:37'30" |
| 8 | 06'06" | 00:43'36" |
| 9 | 05'53" | 00:49'29" |
| 10 | 04'48" | 00:54'17" |
| 11 | 05'44" | 01:00'01" |
| 12 | 06'01" | 01:06'02" |
| 13 | 05'42" | 01:11'44" |
| 14 | 05'42" | 01:17'26" |
| 15 | 07'33" | 01:24'59" |
| 16 | 05'38" | 01:30'37" |
| 17 | 05'43" | 01:36'20" |
| 18 | 05'53" | 01:42'13" |
| 19 | 05'49" | 01:48'02" |
| 20 | 05'43" | 01:53'45" |
| 21 | 08'36" | 02:02'21" |
| 22 | 05'47" | 02:08'08" |
| 23 | 05'48" | 02:13'56" |
| 24 | 05'45" | 02:19'41" |
| 25 | 05'45" | 02:25'26" |
| 26 | 08'40" | 02:34'06" |
| 27 | 05'57" | 02:40'03" |
| 28 | 06'12" | 02:46'15" |
| 29 | 06'01" | 02:52'16" |
| 30 | 05'57" | 02:58'13" |
| 30.1 | 06'26" | 02:58'59" |
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