11.0 km | 01:09:35 | 06:19/km日期: 2020-05-25 06:06 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 05'39" / 04'33" / 05'24" / 06'31" / 06'07" / 05'48" / 05'54" / 05'11" / 05'16" / 05'51" / 13'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'59") | 1000 / 4000 |
| 5 | | 06'07" (+01'35") | 1000 / 5000 |
| 6 | | 05'47" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+01'19") | 1000 / 10000 |
| 11 | | 13'17" (+08'45") | 1000 / 11000 |
| 12 | | 11'58" (+07'26") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 217.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'33" | 00:10'12" |
| 3 | 05'24" | 00:15'36" |
| 4 | 06'31" | 00:22'07" |
| 5 | 06'07" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'54" | 00:39'56" |
| 8 | 05'11" | 00:45'07" |
| 9 | 05'16" | 00:50'23" |
| 10 | 05'51" | 00:56'14" |
| 11 | 13'17" | 01:09'31" |
| 11.0 | 15'36" | 01:09'35" |
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