9.0 km | 00:59:01 | 06:32/km日期: 2020-05-24 08:40 - 總爬升: 151 m - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'19" / 06'19" / 07'02" / 06'15" / 07'09" / 06'23" / 06'07" / 06'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 11'58" (+05'52") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 07'02" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 07'09" | 00:39'44" |
| 7 | 06'23" | 00:46'07" |
| 8 | 06'07" | 00:52'14" |
| 9 | 06'30" | 00:58'44" |
| 9.0 | 12'15" | 00:59'02" |
展開計圈分析
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