10.3 km | 00:55:14 | 05:21/km日期: 2020-05-24 21:34 - 總爬升: 233 m - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'30" / 05'23" / 05'21" / 05'29" / 05'20" / 05'30" / 05'29" / 04'54" / 04'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'28" (+00'56") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'47" (+01'15") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 279.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'29" | 00:43'59" |
| 9 | 04'54" | 00:48'53" |
| 10 | 04'32" | 00:53'25" |
| 10.3 | 05'47" | 00:55'14" |
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