23.5 km | 01:59:11 | 05:04/km日期: 2014-09-20 05:00 - 總爬升: 479 m - 地點: 尖石-梅花部落 - 天氣: 晴 - 卡路里: 1603 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'26" / 05'14" / 05'36" / 05'21" / 05'37" / 05'46" / 05'51" / 03'55" / 01'06" / 08'26" / 06'13" / 06'25" / 06'25" / 04'23" / 04'40" / 04'36" / 04'51" / 05'21" / 04'55" / 02'54" / 02'02" / 05'00" / 04'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+04'39") | 1000 / 1000 |
| 2 | | 05'12" (+03'26") | 1011 / 2012 |
| 3 | | 05'33" (+03'47") | 1000 / 3012 |
| 4 | | 05'24" (+03'38") | 1010 / 4023 |
| 5 | | 05'34" (+03'48") | 1006 / 5030 |
| 6 | | 05'49" (+04'03") | 1013 / 6043 |
| 7 | | 05'47" (+04'01") | 1010 / 7053 |
| 8 | | 08'03" (+06'17") | 451 / 7504 |
| 9 | | 01'46" | 1572 / 9077 |
| 10 | | 07'23" (+05'37") | 1005 / 10082 |
| 11 | | 05'57" (+04'11") | 1005 / 11087 |
| 12 | | 06'40" (+04'54") | 1009 / 12097 |
| 13 | | 06'06" (+04'20") | 996 / 13094 |
| 14 | | 04'22" (+02'36") | 1005 / 14100 |
| 15 | | 04'42" (+02'56") | 999 / 15099 |
| 16 | | 04'32" (+02'46") | 1010 / 16110 |
| 17 | | 04'57" (+03'11") | 1014 / 17125 |
| 18 | | 05'17" (+03'31") | 1016 / 18142 |
| 19 | | 04'55" (+03'09") | 993 / 19135 |
| 20 | | 04'54" (+03'08") | 451 / 19587 |
| 21 | | 01'52" (+00'06") | 1573 / 21161 |
| 22 | | 04'49" (+03'03") | 1011 / 22172 |
| 23 | | 04'57" (+03'11") | 1002 / 23174 |
| 24 | | 04'37" (+02'51") | 518 / 23692 |
今晨兩點半下班回家梳洗一下
就直接殺到尖石參加五點起跑的鎮西堡志工馬
原本沒報到名但同事要我陪跑就撩落起
應該要跑鎮西堡但因為颱風改成梅花部落
想說沒跑過試看風景還不錯也有基本難度
但沒跑鎮西堡總是有些遺憾..
9月累積里程 :
52.43 km 
Adidas ENERGY BOOST 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'46" | 00:34'00" |
| 7 | 05'51" | 00:39'51" |
| 8 | 03'55" | 00:43'46" |
| 9 | 01'06" | 00:44'52" |
| 10 | 08'26" | 00:53'18" |
| 11 | 06'13" | 00:59'31" |
| 12 | 06'25" | 01:05'56" |
| 13 | 06'25" | 01:12'21" |
| 14 | 04'23" | 01:16'44" |
| 15 | 04'40" | 01:21'24" |
| 16 | 04'36" | 01:26'00" |
| 17 | 04'51" | 01:30'51" |
| 18 | 05'21" | 01:36'12" |
| 19 | 04'55" | 01:41'07" |
| 20 | 02'54" | 01:44'01" |
| 21 | 02'02" | 01:46'03" |
| 22 | 05'00" | 01:51'03" |
| 23 | 04'51" | 01:55'54" |
| 23.5 | 06'27" | 01:59'11" |
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