11.0 km | 01:08:21 | 06:12/km日期: 2020-05-23 16:00 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 06'21" / 05'28" / 06'12" / 05'43" / 06'42" / 05'46" / 06'32" / 06'05" / 06'24" / 06'23" / 06'01" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 499 / 499 |
2 | | 06'02" (+00'52") | 501 / 1001 |
3 | | 05'10" | 492 / 1493 |
4 | | 05'29" (+00'19") | 506 / 1999 |
5 | | 06'41" (+01'31") | 493 / 2492 |
6 | | 05'52" (+00'42") | 502 / 2995 |
7 | | 05'52" (+00'42") | 504 / 3499 |
8 | | 05'30" (+00'20") | 499 / 3999 |
9 | | 06'59" (+01'49") | 501 / 4500 |
10 | | 06'31" (+01'21") | 503 / 5004 |
11 | | 05'29" (+00'19") | 500 / 5504 |
12 | | 05'59" (+00'49") | 503 / 6007 |
13 | | 07'00" (+01'50") | 508 / 6516 |
14 | | 06'11" (+01'01") | 498 / 7014 |
15 | | 06'10" (+01'00") | 496 / 7510 |
16 | | 05'48" (+00'38") | 513 / 8023 |
17 | | 06'20" (+01'10") | 488 / 8512 |
18 | | 06'32" (+01'22") | 510 / 9022 |
19 | | 06'34" (+01'24") | 507 / 9530 |
20 | | 06'07" (+00'57") | 498 / 10028 |
21 | | 05'55" (+00'45") | 492 / 10521 |
22 | | 06'12" (+01'02") | 507 / 11029 |
5月累積里程 :
149.62 km 迪卡儂 野跑鞋1500 累積 :
463.4 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'28" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 06'42" | 00:30'26" |
6 | 05'46" | 00:36'12" |
7 | 06'32" | 00:42'44" |
8 | 06'05" | 00:48'49" |
9 | 06'24" | 00:55'13" |
10 | 06'23" | 01:01'36" |
11 | 06'01" | 01:07'37" |
11.0 | 07'14" | 01:07'56" |