14.0 km | 01:46:58 | 07:38/km日期: 2020-05-24 19:37 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 08'57" / 08'12" / 07'23" / 07'29" / 07'16" / 07'28" / 07'24" / 07'20" / 07'23" / 07'27" / 07'37" / 07'35" / 07'39" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'40") | 1000 / 1000 |
| 2 | | 08'12" (+00'56") | 1000 / 2000 |
| 3 | | 07'23" (+00'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'12") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'27" (+00'11") | 1000 / 6000 |
| 7 | | 07'24" (+00'08") | 1000 / 7000 |
| 8 | | 07'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'22" (+00'06") | 1000 / 9000 |
| 10 | | 07'26" (+00'10") | 1000 / 10000 |
| 11 | | 07'37" (+00'21") | 1000 / 11000 |
| 12 | | 07'34" (+00'18") | 1000 / 12000 |
| 13 | | 07'38" (+00'22") | 1000 / 13000 |
| 14 | | 07'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'53" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 07'23" | 00:24'32" |
| 4 | 07'29" | 00:32'01" |
| 5 | 07'16" | 00:39'17" |
| 6 | 07'28" | 00:46'45" |
| 7 | 07'24" | 00:54'09" |
| 8 | 07'20" | 01:01'29" |
| 9 | 07'23" | 01:08'52" |
| 10 | 07'27" | 01:16'19" |
| 11 | 07'37" | 01:23'56" |
| 12 | 07'35" | 01:31'31" |
| 13 | 07'39" | 01:39'10" |
| 14 | 07'46" | 01:46'56" |
| 14.0 | 07'07" | 01:46'58" |
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