12.0 km | 01:06:07 | 05:30/km日期: 2020-05-24 05:29 - 總爬升: 181 m - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'15" / 06'14" / 06'00" / 05'18" / 05'17" / 05'00" / 05'21" / 05'49" / 05'21" / 05'25" / 06'00" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
69.79 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
5830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'14" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 05'18" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'00" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'49" | 00:44'14" |
| 9 | 05'21" | 00:49'35" |
| 10 | 05'25" | 00:55'00" |
| 11 | 06'00" | 01:01'00" |
| 12 | 05'06" | 01:06'06" |
| 12.0 | 08'26" | 01:06'08" |
留言 
展開計圈分析
