15.0 km | 01:13:00 | 04:51/km日期: 2020-05-24 06:57 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 23°C
Pace: 05'21" / 04'48" / 04'52" / 04'33" / 04'25" / 04'44" / 04'34" / 04'33" / 05'07" / 10'33" / 04'48" / 05'18" / 04'43" / 04'45" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'50") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'32") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+01'54") | 1000 / 15000 |
| 16 | | 12'04" (+07'39") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'33" | 00:19'34" |
| 5 | 04'25" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'34" | 00:33'17" |
| 8 | 04'33" | 00:37'50" |
| 9 | 05'07" | 00:42'57" |
| 10 | 10'33" | 00:53'30" |
| 11 | 04'48" | 00:58'18" |
| 12 | 05'18" | 01:03'36" |
| 13 | 04'43" | 01:08'19" |
| 14 | 04'45" | 01:13'04" |
| 15 | 06'20" | 01:19'24" |
| 15.0 | 10'49" | 01:19'26" |
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