15.1 km | 01:21:06 | 05:22/km日期: 2020-05-23 15:44 - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'14" / 05'23" / 05'17" / 05'18" / 05'18" / 05'20" / 05'20" / 05'29" / 05'24" / 05'22" / 06'28" / 05'02" / 05'08" / 05'10" / 05'11" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'12") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'22" (+00'20") | 1000 / 10000 |
11 | | 06'27" (+01'25") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'08" (+00'06") | 1000 / 13000 |
14 | | 05'10" (+00'08") | 1000 / 14000 |
15 | | 05'11" (+00'09") | 1000 / 15000 |
16 | | 06'35" (+01'33") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
163.56 km MIZUNO SKY 3 累積 :
1560.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'18" | 00:26'30" |
6 | 05'20" | 00:31'50" |
7 | 05'20" | 00:37'10" |
8 | 05'29" | 00:42'39" |
9 | 05'24" | 00:48'03" |
10 | 05'22" | 00:53'25" |
11 | 06'28" | 00:59'53" |
12 | 05'02" | 01:04'55" |
13 | 05'08" | 01:10'03" |
14 | 05'10" | 01:15'13" |
15 | 05'11" | 01:20'24" |
15.1 | 07'01" | 01:21'09" |