16.7 km | 01:45:24 | 06:17/km日期: 2020-05-23 14:39 - 平均心率: 143 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'18" / 05'57" / 06'13" / 05'54" / 05'46" / 05'59" / 07'28" / 05'52" / 06'51" / 05'58" / 05'57" / 06'21" / 06'01" / 05'52" / 06'13" / 08'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 07'28" (+01'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 08'20" (+02'35") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 737 / 16737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 07'28" | 00:43'35" |
| 8 | 05'52" | 00:49'27" |
| 9 | 06'51" | 00:56'18" |
| 10 | 05'58" | 01:02'16" |
| 11 | 05'57" | 01:08'13" |
| 12 | 06'21" | 01:14'34" |
| 13 | 06'01" | 01:20'35" |
| 14 | 05'52" | 01:26'27" |
| 15 | 06'13" | 01:32'40" |
| 16 | 08'21" | 01:41'01" |
| 16.7 | 05'57" | 01:45'25" |
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