10.7 km | 00:57:36 | 05:24/km日期: 2020-05-24 06:15 - 總爬升: 310 m - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 05'50" / 05'51" / 05'40" / 06'21" / 10'42" / 04'31" / 04'56" / 05'13" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 06'20" (+01'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 06'21" | 00:29'14" |
| 6 | 10'42" | 00:39'56" |
| 7 | 04'31" | 00:44'27" |
| 8 | 04'56" | 00:49'23" |
| 9 | 05'13" | 00:54'36" |
| 10 | 05'13" | 00:59'49" |
| 10.7 | 05'18" | 01:03'19" |
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