21.8 km | 03:44:28 | 10:17/km日期: 2020-05-24 08:02 - 總爬升: 1199 m - 平均心率: 94 - 卡路里: 672 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 86%
Pace: 13'59" / 10'02" / 15'06" / 29'37" / 14'04" / 14'21" / 09'55" / 08'15" / 09'14" / 09'43" / 09'05" / 08'31" / 07'36" / 09'32" / 09'50" / 10'43" / 11'25" / 09'12" / 09'04" / 08'47" / 09'25" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+03'41") | 1000 / 1000 |
| 2 | | 10'01" (+02'24") | 1000 / 2000 |
| 3 | | 15'06" (+07'29") | 1000 / 3000 |
| 4 | | 17'52" (+10'15") | 1000 / 4000 |
| 5 | | 14'03" (+06'26") | 1000 / 5000 |
| 6 | | 10'57" (+03'20") | 1000 / 6000 |
| 7 | | 09'18" (+01'41") | 1000 / 7000 |
| 8 | | 08'15" (+00'38") | 1000 / 8000 |
| 9 | | 08'53" (+01'16") | 1000 / 9000 |
| 10 | | 09'29" (+01'52") | 1000 / 10000 |
| 11 | | 09'05" (+01'28") | 1000 / 11000 |
| 12 | | 08'30" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" | 1000 / 13000 |
| 14 | | 09'32" (+01'55") | 1000 / 14000 |
| 15 | | 09'48" (+02'11") | 1000 / 15000 |
| 16 | | 10'09" (+02'32") | 1000 / 16000 |
| 17 | | 11'15" (+03'38") | 1000 / 17000 |
| 18 | | 09'11" (+01'34") | 1000 / 18000 |
| 19 | | 09'04" (+01'27") | 1000 / 19000 |
| 20 | | 08'46" (+01'09") | 1000 / 20000 |
| 21 | | 09'15" (+01'38") | 1000 / 21000 |
| 22 | | 08'28" (+00'51") | 810 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 338.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 10'02" | 00:24'01" |
| 3 | 15'06" | 00:39'07" |
| 4 | 29'37" | 01:08'44" |
| 5 | 14'04" | 01:22'48" |
| 6 | 14'21" | 01:37'09" |
| 7 | 09'55" | 01:47'04" |
| 8 | 08'15" | 01:55'19" |
| 9 | 09'14" | 02:04'33" |
| 10 | 09'43" | 02:14'16" |
| 11 | 09'05" | 02:23'21" |
| 12 | 08'31" | 02:31'52" |
| 13 | 07'36" | 02:39'28" |
| 14 | 09'32" | 02:49'00" |
| 15 | 09'50" | 02:58'50" |
| 16 | 10'43" | 03:09'33" |
| 17 | 11'25" | 03:20'58" |
| 18 | 09'12" | 03:30'10" |
| 19 | 09'04" | 03:39'14" |
| 20 | 08'47" | 03:48'01" |
| 21 | 09'25" | 03:57'26" |
| 21.8 | 08'28" | 04:04'18" |
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