10.8 km | 01:58:26 | 10:58/km日期: 2020-05-24 17:34 - 平均心率: 81 - 卡路里: 626 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 67%
Pace: 12'32" / 10'48" / 10'31" / 10'19" / 11'09" / 13'10" / 10'19" / 10'04" / 09'47" / 20'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+01'59") | 1000 / 1000 |
| 2 | | 10'48" (+01'01") | 1000 / 2000 |
| 3 | | 10'30" (+00'43") | 1000 / 3000 |
| 4 | | 10'18" (+00'31") | 1000 / 4000 |
| 5 | | 10'56" (+01'09") | 1000 / 5000 |
| 6 | | 11'52" (+02'05") | 1000 / 6000 |
| 7 | | 10'18" (+00'31") | 1000 / 7000 |
| 8 | | 10'03" (+00'16") | 1000 / 8000 |
| 9 | | 09'47" | 1000 / 9000 |
| 10 | | 11'48" (+02'01") | 1000 / 10000 |
| 11 | | 12'50" (+03'03") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 524.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 10'48" | 00:23'20" |
| 3 | 10'31" | 00:33'51" |
| 4 | 10'19" | 00:44'10" |
| 5 | 11'09" | 00:55'19" |
| 6 | 13'10" | 01:08'29" |
| 7 | 10'19" | 01:18'48" |
| 8 | 10'04" | 01:28'52" |
| 9 | 09'47" | 01:38'39" |
| 10 | 20'02" | 01:58'41" |
| 10.8 | 12'49" | 02:08'55" |
展開計圈分析
留言 
