8.9 km | 00:53:18 | 06:00/km日期: 2020-05-24 09:12 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'19" / 04'25" / 07'35" / 05'11" / 05'14" / 05'15" / 08'17" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'02") | 1000 / 1000 |
| 2 | | 04'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+02'30") | 158 / 2158 |
| 4 | | 37'24" (+34'07") | 80 / 2239 |
| 5 | | 03'21" (+00'04") | 198 / 2437 |
| 6 | | 06'34" (+03'17") | 220 / 2657 |
| 7 | | 03'35" (+00'18") | 192 / 2850 |
| 8 | | 06'31" (+03'14") | 218 / 3068 |
| 9 | | 03'34" (+00'17") | 190 / 3259 |
| 10 | | 06'30" (+03'13") | 219 / 3478 |
| 11 | | 03'22" (+00'05") | 199 / 3678 |
| 12 | | 06'37" (+03'20") | 217 / 3896 |
| 13 | | 03'29" (+00'12") | 193 / 4089 |
| 14 | | 06'44" (+03'27") | 215 / 4305 |
| 15 | | 03'26" (+00'09") | 196 / 4501 |
| 16 | | 06'50" (+03'33") | 211 / 4713 |
| 17 | | 03'23" (+00'06") | 197 / 4910 |
| 18 | | 07'04" (+03'47") | 203 / 5114 |
| 19 | | 03'34" (+00'17") | 191 / 5305 |
| 20 | | 06'19" (+03'02") | 226 / 5531 |
| 21 | | 03'31" (+00'14") | 194 / 5725 |
| 22 | | 07'12" (+03'55") | 197 / 5923 |
| 23 | | 03'17" | 198 / 6121 |
| 24 | | 08'36" (+05'19") | 1000 / 7121 |
| 25 | | 06'35" (+03'18") | 1000 / 8122 |
| 26 | | 06'19" (+03'02") | 750 / 8872 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'25" | 00:09'44" |
| 3 | 07'35" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 08'17" | 00:41'16" |
| 8 | 06'36" | 00:47'52" |
| 8.9 | 06'13" | 00:53'18" |
展開計圈分析
留言 
