18.3 km | 01:31:21 | 04:59/km日期: 2020-05-23 15:19 - 平均心率: 142 - 卡路里: 1020 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'32" / 05'22" / 05'04" / 05'13" / 05'19" / 05'08" / 05'06" / 05'11" / 05'03" / 04'59" / 04'58" / 04'57" / 04'53" / 04'55" / 04'41" / 04'39" / 04'25" / 04'44" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
340.72 km 母子鱷魚(一代) 累積 :
491.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 05'19" | 00:26'30" |
6 | 05'08" | 00:31'38" |
7 | 05'06" | 00:36'44" |
8 | 05'11" | 00:41'55" |
9 | 05'03" | 00:46'58" |
10 | 04'59" | 00:51'57" |
11 | 04'58" | 00:56'55" |
12 | 04'57" | 01:01'52" |
13 | 04'53" | 01:06'45" |
14 | 04'55" | 01:11'40" |
15 | 04'41" | 01:16'21" |
16 | 04'39" | 01:21'00" |
17 | 04'25" | 01:25'25" |
18 | 04'44" | 01:30'09" |
18.3 | 04'14" | 01:31'21" |