12.1 km | 01:30:56 | 07:30/km日期: 2020-05-23 19:24 - 平均心率: 135 - 卡路里: 459 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 06'47" / 07'02" / 06'54" / 06'58" / 06'58" / 07'50" / 07'39" / 08'04" / 07'41" / 09'07" / 08'24" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 212.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'58" | 00:34'35" |
| 6 | 06'58" | 00:41'33" |
| 7 | 07'50" | 00:49'23" |
| 8 | 07'39" | 00:57'02" |
| 9 | 08'04" | 01:05'06" |
| 10 | 07'41" | 01:12'47" |
| 11 | 09'07" | 01:21'54" |
| 12 | 08'24" | 01:30'18" |
| 12.1 | 06'13" | 01:30'57" |
留言 
