11.9 km | 01:34:50 | 07:58/km日期: 2020-05-20 21:38 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 08'50" / 08'35" / 08'10" / 07'42" / 08'01" / 07'40" / 07'47" / 07'42" / 07'53" / 07'42" / 07'37" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'14") | 1000 / 1000 |
| 2 | | 08'35" (+00'59") | 1000 / 2000 |
| 3 | | 08'09" (+00'33") | 1000 / 3000 |
| 4 | | 07'42" (+00'06") | 1000 / 4000 |
| 5 | | 08'00" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+00'04") | 1000 / 6000 |
| 7 | | 07'46" (+00'10") | 1000 / 7000 |
| 8 | | 07'42" (+00'06") | 1000 / 8000 |
| 9 | | 07'52" (+00'16") | 1000 / 9000 |
| 10 | | 07'41" (+00'05") | 1000 / 10000 |
| 11 | | 07'36" | 1000 / 11000 |
| 12 | | 07'59" (+00'23") | 900 / 11900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'35" | 00:17'25" |
| 3 | 08'10" | 00:25'35" |
| 4 | 07'42" | 00:33'17" |
| 5 | 08'01" | 00:41'18" |
| 6 | 07'40" | 00:48'58" |
| 7 | 07'47" | 00:56'45" |
| 8 | 07'42" | 01:04'27" |
| 9 | 07'53" | 01:12'20" |
| 10 | 07'42" | 01:20'02" |
| 11 | 07'37" | 01:27'39" |
| 11.9 | 07'59" | 01:34'51" |
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