21.1 km | 03:06:48 | 08:50/km日期: 2020-05-24 15:30 - 總爬升: 659 m - 地點: 陽明山(竹子湖) - 平均心率: 121 - 卡路里: 1329 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 79%
Pace: 07'56" / 08'27" / 09'26" / 11'24" / 09'29" / 09'25" / 13'12" / 09'15" / 07'00" / 11'17" / 08'03" / 06'37" / 08'01" / 09'43" / 10'36" / 17'51" / 06'07" / 09'16" / 06'34" / 08'23" / 06'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'50") | 1000 / 1000 |
| 2 | | 08'26" (+02'19") | 1000 / 2000 |
| 3 | | 09'26" (+03'19") | 1000 / 3000 |
| 4 | | 11'23" (+05'16") | 1000 / 4000 |
| 5 | | 09'28" (+03'21") | 1000 / 5000 |
| 6 | | 09'24" (+03'17") | 1000 / 6000 |
| 7 | | 13'12" (+07'05") | 1000 / 7000 |
| 8 | | 09'14" (+03'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 11'16" (+05'09") | 1000 / 10000 |
| 11 | | 08'03" (+01'56") | 1000 / 11000 |
| 12 | | 06'37" (+00'30") | 1000 / 12000 |
| 13 | | 08'00" (+01'53") | 1000 / 13000 |
| 14 | | 09'43" (+03'36") | 1000 / 14000 |
| 15 | | 10'35" (+04'28") | 1000 / 15000 |
| 16 | | 09'55" (+03'48") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 09'15" (+03'08") | 1000 / 18000 |
| 19 | | 06'33" (+00'26") | 1000 / 19000 |
| 20 | | 08'23" (+02'16") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 04'42" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.71 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'27" | 00:16'23" |
| 3 | 09'26" | 00:25'49" |
| 4 | 11'24" | 00:37'13" |
| 5 | 09'29" | 00:46'42" |
| 6 | 09'25" | 00:56'07" |
| 7 | 13'12" | 01:09'19" |
| 8 | 09'15" | 01:18'34" |
| 9 | 07'00" | 01:25'34" |
| 10 | 11'17" | 01:36'51" |
| 11 | 08'03" | 01:44'54" |
| 12 | 06'37" | 01:51'31" |
| 13 | 08'01" | 01:59'32" |
| 14 | 09'43" | 02:09'15" |
| 15 | 10'36" | 02:19'51" |
| 16 | 17'51" | 02:37'42" |
| 17 | 06'07" | 02:43'49" |
| 18 | 09'16" | 02:53'05" |
| 19 | 06'34" | 02:59'39" |
| 20 | 08'23" | 03:08'02" |
| 21 | 06'07" | 03:14'09" |
| 21.1 | 04'45" | 03:14'44" |
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