18.0 km | 02:01:27 | 06:44/km日期: 2020-05-24 07:24 - 總爬升: 481 m - 平均心率: 134 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 11'39" / 07'57" / 06'43" / 05'30" / 06'21" / 07'20" / 07'56" / 07'54" / 07'21" / 09'44" / 05'46" / 06'05" / 05'56" / 08'17" / 07'35" / 07'41" / 06'49" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 1000 / 1000 |
| 2 | | 07'57" (+02'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 07'20" (+01'54") | 1000 / 6000 |
| 7 | | 07'56" (+02'30") | 1000 / 7000 |
| 8 | | 07'53" (+02'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'55") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 07'33" (+02'07") | 1000 / 15000 |
| 16 | | 07'41" (+02'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 06'35" (+01'09") | 1000 / 18000 |
| 19 | | 09'01" (+03'35") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 07'57" | 00:19'36" |
| 3 | 06'43" | 00:26'19" |
| 4 | 05'30" | 00:31'49" |
| 5 | 06'21" | 00:38'10" |
| 6 | 07'20" | 00:45'30" |
| 7 | 07'56" | 00:53'26" |
| 8 | 07'54" | 01:01'20" |
| 9 | 07'21" | 01:08'41" |
| 10 | 09'44" | 01:18'25" |
| 11 | 05'46" | 01:24'11" |
| 12 | 06'05" | 01:30'16" |
| 13 | 05'56" | 01:36'12" |
| 14 | 08'17" | 01:44'29" |
| 15 | 07'35" | 01:52'04" |
| 16 | 07'41" | 01:59'45" |
| 17 | 06'49" | 02:06'34" |
| 18 | 07'11" | 02:13'45" |
| 18.0 | 10'26" | 02:13'47" |
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