10.0 km | 00:59:04 | 05:54/km日期: 2020-05-23 16:57 - 平均心率: 141 - 卡路里: 486 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 97%
Pace: 05'59" / 06'03" / 05'55" / 06'06" / 05'57" / 05'51" / 05'47" / 05'53" / 05'53" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 10.0 | 02'58" | 00:59'06" |
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