20.4 km | 02:25:26 | 07:06/km日期: 2020-05-24 05:47 - 平均心率: 117 - 卡路里: 1126 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92%
Pace: 06'03" / 09'45" / 07'00" / 06'24" / 10'26" / 08'50" / 09'17" / 11'01" / 08'44" / 04'36" / 06'46" / 10'09" / 06'20" / 05'52" / 05'30" / 07'00" / 05'22" / 06'15" / 06'59" / 05'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'47") | 1000 / 2000 |
| 3 | | 07'00" (+02'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'48") | 1000 / 4000 |
| 5 | | 10'25" (+05'49") | 1000 / 5000 |
| 6 | | 08'49" (+04'13") | 1000 / 6000 |
| 7 | | 09'16" (+04'40") | 1000 / 7000 |
| 8 | | 11'01" (+06'25") | 1000 / 8000 |
| 9 | | 08'43" (+04'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'45" (+02'09") | 1000 / 11000 |
| 12 | | 10'09" (+05'33") | 1000 / 12000 |
| 13 | | 06'19" (+01'43") | 1000 / 13000 |
| 14 | | 05'51" (+01'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 1000 / 15000 |
| 16 | | 06'59" (+02'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'15" (+01'39") | 1000 / 18000 |
| 19 | | 05'31" (+00'55") | 1000 / 19000 |
| 20 | | 05'25" (+00'49") | 1000 / 20000 |
| 21 | | 05'40" (+01'04") | 444 / 20444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 334.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'45" | 00:15'48" |
| 3 | 07'00" | 00:22'48" |
| 4 | 06'24" | 00:29'12" |
| 5 | 10'26" | 00:39'38" |
| 6 | 08'50" | 00:48'28" |
| 7 | 09'17" | 00:57'45" |
| 8 | 11'01" | 01:08'46" |
| 9 | 08'44" | 01:17'30" |
| 10 | 04'36" | 01:22'06" |
| 11 | 06'46" | 01:28'52" |
| 12 | 10'09" | 01:39'01" |
| 13 | 06'20" | 01:45'21" |
| 14 | 05'52" | 01:51'13" |
| 15 | 05'30" | 01:56'43" |
| 16 | 07'00" | 02:03'43" |
| 17 | 05'22" | 02:09'05" |
| 18 | 06'15" | 02:15'20" |
| 19 | 06'59" | 02:22'19" |
| 20 | 05'26" | 02:27'45" |
| 20.4 | 08'45" | 02:31'39" |
展開計圈分析
留言 
