10.0 km | 01:11:25 | 07:07/km日期: 2020-05-23 14:25 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'17" / 07'06" / 07'01" / 06'56" / 07'24" / 06'56" / 06'45" / 07'09" / 06'43" / 07'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'58" (+01'15") | 1000 / 10000 |
| 11 | | 07'46" (+01'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
92.05 km 
NIKE Epic React Flyknit 累積 :
1008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 07'24" | 00:35'44" |
| 6 | 06'56" | 00:42'40" |
| 7 | 06'45" | 00:49'25" |
| 8 | 07'09" | 00:56'34" |
| 9 | 06'43" | 01:03'17" |
| 10 | 07'58" | 01:11'15" |
| 10.0 | 07'57" | 01:11'26" |
展開計圈分析
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