30.1 km | 02:38:32 | 05:16/km日期: 2020-05-24 05:05 - 總爬升: 512 m - 卡路里: 2015 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 05'25" / 05'42" / 09'39" / 05'23" / 05'16" / 05'10" / 05'27" / 05'08" / 05'00" / 04'47" / 05'02" / 09'16" / 05'36" / 05'08" / 05'04" / 05'42" / 04'54" / 04'53" / 05'17" / 05'00" / 05'04" / 05'18" / 05'13" / 04'40" / 05'04" / 05'04" / 04'57" / 05'39" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'27") | 1000 / 1000 |
2 | | 05'24" (+00'44") | 1000 / 2000 |
3 | | 05'41" (+01'01") | 1000 / 3000 |
4 | | 05'42" (+01'02") | 1000 / 4000 |
5 | | 05'22" (+00'42") | 1000 / 5000 |
6 | | 05'15" (+00'35") | 1000 / 6000 |
7 | | 05'10" (+00'30") | 1000 / 7000 |
8 | | 05'27" (+00'47") | 1000 / 8000 |
9 | | 05'07" (+00'27") | 1000 / 9000 |
10 | | 04'59" (+00'19") | 1000 / 10000 |
11 | | 04'47" (+00'07") | 1000 / 11000 |
12 | | 05'01" (+00'21") | 1000 / 12000 |
13 | | 06'24" (+01'44") | 1000 / 13000 |
14 | | 05'35" (+00'55") | 1000 / 14000 |
15 | | 05'08" (+00'28") | 1000 / 15000 |
16 | | 05'03" (+00'23") | 1000 / 16000 |
17 | | 05'41" (+01'01") | 1000 / 17000 |
18 | | 04'54" (+00'14") | 1000 / 18000 |
19 | | 04'53" (+00'13") | 1000 / 19000 |
20 | | 05'16" (+00'36") | 1000 / 20000 |
21 | | 04'59" (+00'19") | 1000 / 21000 |
22 | | 05'05" (+00'25") | 1000 / 22000 |
23 | | 05'17" (+00'37") | 1000 / 23000 |
24 | | 05'13" (+00'33") | 1000 / 24000 |
25 | | 04'40" | 1000 / 25000 |
26 | | 05'04" (+00'24") | 1000 / 26000 |
27 | | 05'03" (+00'23") | 1000 / 27000 |
28 | | 04'57" (+00'17") | 1000 / 28000 |
29 | | 05'16" (+00'36") | 1000 / 29000 |
30 | | 05'32" (+00'52") | 1000 / 30000 |
31 | | 05'17" (+00'37") | 50 / 30050 |
5月累積里程 : 455.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'42" | 00:17'14" |
4 | 09'39" | 00:26'53" |
5 | 05'23" | 00:32'16" |
6 | 05'16" | 00:37'32" |
7 | 05'10" | 00:42'42" |
8 | 05'27" | 00:48'09" |
9 | 05'08" | 00:53'17" |
10 | 05'00" | 00:58'17" |
11 | 04'47" | 01:03'04" |
12 | 05'02" | 01:08'06" |
13 | 09'16" | 01:17'22" |
14 | 05'36" | 01:22'58" |
15 | 05'08" | 01:28'06" |
16 | 05'04" | 01:33'10" |
17 | 05'42" | 01:38'52" |
18 | 04'54" | 01:43'46" |
19 | 04'53" | 01:48'39" |
20 | 05'17" | 01:53'56" |
21 | 05'00" | 01:58'56" |
22 | 05'04" | 02:04'00" |
23 | 05'18" | 02:09'18" |
24 | 05'13" | 02:14'31" |
25 | 04'40" | 02:19'11" |
26 | 05'04" | 02:24'15" |
27 | 05'04" | 02:29'19" |
28 | 04'57" | 02:34'16" |
29 | 05'39" | 02:39'55" |
30 | 05'33" | 02:45'28" |
30.1 | 05'18" | 02:45'44" |