21.0 km | 01:36:17 | 04:34/km日期: 2020-05-22 05:39 - 卡路里: 1405 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 97%
Pace: 04'43" / 04'36" / 04'34" / 04'34" / 04'30" / 04'33" / 04'27" / 04'24" / 04'46" / 05'16" / 04'51" / 04'44" / 04'41" / 04'29" / 04'15" / 04'25" / 04'49" / 04'35" / 04'25" / 04'23" / 04'14" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'28") | 1000 / 1000 |
2 | | 04'36" (+00'22") | 1000 / 2000 |
3 | | 04'34" (+00'20") | 1000 / 3000 |
4 | | 04'33" (+00'19") | 1000 / 4000 |
5 | | 04'30" (+00'16") | 1000 / 5000 |
6 | | 04'32" (+00'18") | 1000 / 6000 |
7 | | 04'27" (+00'13") | 1000 / 7000 |
8 | | 04'23" (+00'09") | 1000 / 8000 |
9 | | 04'45" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+01'02") | 1000 / 10000 |
11 | | 04'50" (+00'36") | 1000 / 11000 |
12 | | 04'43" (+00'29") | 1000 / 12000 |
13 | | 04'41" (+00'27") | 1000 / 13000 |
14 | | 04'28" (+00'14") | 1000 / 14000 |
15 | | 04'15" (+00'01") | 1000 / 15000 |
16 | | 04'24" (+00'10") | 1000 / 16000 |
17 | | 04'49" (+00'35") | 1000 / 17000 |
18 | | 04'34" (+00'20") | 1000 / 18000 |
19 | | 04'25" (+00'11") | 1000 / 19000 |
20 | | 04'22" (+00'08") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
22 | | 03'38" | 17 / 21017 |
5月累積里程 : 455.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'36" | 00:09'19" |
3 | 04'34" | 00:13'53" |
4 | 04'34" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'33" | 00:27'30" |
7 | 04'27" | 00:31'57" |
8 | 04'24" | 00:36'21" |
9 | 04'46" | 00:41'07" |
10 | 05'16" | 00:46'23" |
11 | 04'51" | 00:51'14" |
12 | 04'44" | 00:55'58" |
13 | 04'41" | 01:00'39" |
14 | 04'29" | 01:05'08" |
15 | 04'15" | 01:09'23" |
16 | 04'25" | 01:13'48" |
17 | 04'49" | 01:18'37" |
18 | 04'35" | 01:23'12" |
19 | 04'25" | 01:27'37" |
20 | 04'23" | 01:32'00" |
21 | 04'14" | 01:36'14" |
21.0 | 03'48" | 01:36'18" |