16.0 km | 01:34:51 | 05:55/km日期: 2020-05-16 05:41 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 07'29" / 06'09" / 05'32" / 05'27" / 06'05" / 05'27" / 05'23" / 06'01" / 06'07" / 05'31" / 07'15" / 05'52" / 07'38" / 12'34" / 05'40" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 07'08" (+01'54") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 04'01" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 05'32" | 00:19'10" |
| 4 | 05'27" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 05'27" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 06'07" | 00:53'40" |
| 10 | 05'31" | 00:59'11" |
| 11 | 07'15" | 01:06'26" |
| 12 | 05'52" | 01:12'18" |
| 13 | 07'38" | 01:19'56" |
| 14 | 12'34" | 01:32'30" |
| 15 | 05'40" | 01:38'10" |
| 16 | 05'53" | 01:44'03" |
| 16.0 | 04'22" | 01:44'05" |
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