6.6 km | 00:42:25 | 06:24/km日期: 2014-09-26 07:17 - 平均心率: 153 - 卡路里: 853 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'03" / 06'28" / 06'17" / 06'25" / 06'23" / 06'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 297 / 297 |
| 2 | | 05'55" | 309 / 606 |
| 3 | | 06'05" (+00'10") | 298 / 905 |
| 4 | | 06'16" (+00'21") | 305 / 1210 |
| 5 | | 06'27" (+00'32") | 304 / 1514 |
| 6 | | 06'33" (+00'38") | 302 / 1816 |
| 7 | | 06'27" (+00'32") | 302 / 2119 |
| 8 | | 06'03" (+00'08") | 305 / 2424 |
| 9 | | 06'25" (+00'30") | 303 / 2728 |
| 10 | | 06'25" (+00'30") | 298 / 3026 |
| 11 | | 06'29" (+00'34") | 310 / 3336 |
| 12 | | 06'29" (+00'34") | 297 / 3634 |
| 13 | | 06'18" (+00'23") | 311 / 3946 |
| 14 | | 06'25" (+00'30") | 298 / 4245 |
| 15 | | 06'22" (+00'27") | 313 / 4558 |
| 16 | | 06'15" (+00'20") | 292 / 4851 |
| 17 | | 06'40" (+00'45") | 304 / 5156 |
| 18 | | 06'54" (+00'59") | 299 / 5455 |
| 19 | | 06'35" (+00'40") | 308 / 5764 |
| 20 | | 06'34" (+00'39") | 304 / 6068 |
| 21 | | 06'37" (+00'42") | 306 / 6375 |
| 22 | | 06'55" (+01'00") | 235 / 6611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 06'41" | 00:38'17" |
| 6.6 | 06'45" | 00:42'25" |
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