16.0 km | 01:41:48 | 06:21/km日期: 2020-05-20 20:00 - 平均心率: 132 - 卡路里: 818 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 90%
Pace: 05'09" / 04'50" / 09'51" / 05'59" / 04'11" / 07'55" / 04'19" / 04'22" / 09'24" / 04'31" / 04'25" / 08'04" / 13'52" / 04'56" / 04'52" / 05'08" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+01'18") | 54 / 2054 |
| 4 | | 48'38" (+44'46") | 128 / 2183 |
| 5 | | 03'52" | 410 / 2593 |
| 6 | | 04'10" (+00'18") | 642 / 3236 |
| 7 | | 05'32" (+01'40") | 182 / 3419 |
| 8 | | 33'22" (+29'30") | 53 / 3473 |
| 9 | | 04'06" (+00'14") | 1000 / 4473 |
| 10 | | 04'14" (+00'22") | 1000 / 5473 |
| 11 | | 03'55" (+00'03") | 39 / 5512 |
| 12 | | 32'10" (+28'18") | 131 / 5643 |
| 13 | | 04'20" (+00'28") | 1000 / 6643 |
| 14 | | 04'19" (+00'27") | 1000 / 7643 |
| 15 | | 04'23" (+00'31") | 1000 / 8643 |
| 16 | | 04'32" (+00'40") | 23 / 8666 |
| 17 | | 05'26" (+01'34") | 228 / 8895 |
| 18 | | 50'33" (+46'41") | 107 / 9002 |
| 19 | | 04'20" (+00'28") | 1000 / 10002 |
| 20 | | 04'24" (+00'32") | 1000 / 11002 |
| 21 | | 05'18" (+01'26") | 9 / 11012 |
| 22 | | 34'01" (+30'09") | 128 / 11141 |
| 23 | | 04'13" (+00'21") | 1000 / 12141 |
| 24 | | 04'24" (+00'32") | 40 / 12181 |
| 25 | | 05'07" (+01'15") | 196 / 12377 |
| 26 | | 59'16" (+55'24") | 162 / 12540 |
| 27 | | 05'01" (+01'09") | 1000 / 13540 |
| 28 | | 04'54" (+01'02") | 1000 / 14540 |
| 29 | | 04'55" (+01'03") | 1000 / 15540 |
| 30 | | 05'17" (+01'25") | 475 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km 
NIKE Zoom Fly 3 累積 :
2148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 09'51" | 00:19'50" |
| 4 | 05'59" | 00:25'49" |
| 5 | 04'11" | 00:30'00" |
| 6 | 07'55" | 00:37'55" |
| 7 | 04'19" | 00:42'14" |
| 8 | 04'22" | 00:46'36" |
| 9 | 09'24" | 00:56'00" |
| 10 | 04'31" | 01:00'31" |
| 11 | 04'25" | 01:04'56" |
| 12 | 08'04" | 01:13'00" |
| 13 | 13'52" | 01:26'52" |
| 14 | 04'56" | 01:31'48" |
| 15 | 04'52" | 01:36'40" |
| 16 | 05'08" | 01:41'48" |
| 16.0 | 01'02" | 01:41'49" |
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