10.1 km | 01:08:20 | 06:46/km日期: 2020-05-22 09:43 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 06'56" / 06'57" / 06'41" / 06'54" / 06'35" / 06'10" / 06'44" / 06'21" / 07'23" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 07'23" (+01'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
427.08 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'44" | 00:46'57" |
| 8 | 06'21" | 00:53'18" |
| 9 | 07'23" | 01:00'41" |
| 10 | 06'52" | 01:07'33" |
| 10.1 | 06'27" | 01:08'04" |
展開計圈分析
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