45.1 km | 06:08:51 | 08:10/km日期: 2020-05-17 05:04 - 總爬升: 178 m - 平均心率: 128 - 卡路里: 2692 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87%
Pace: 07'00" / 06'46" / 07'03" / 06'47" / 06'46" / 07'05" / 06'33" / 07'42" / 06'18" / 06'08" / 06'49" / 06'21" / 07'06" / 08'27" / 06'10" / 06'24" / 11'00" / 06'53" / 09'54" / 08'34" / 08'22" / 08'32" / 07'48" / 08'51" / 08'08" / 10'23" / 09'58" / 06'47" / 11'30" / 08'17" / 06'55" / 08'23" / 08'10" / 07'54" / 08'51" / 10'08" / 08'53" / 09'32" / 08'40" / 08'11" / 08'49" / 10'06" / 11'41" / 09'08" / 08'10" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 07'41" (+01'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 08'27" (+02'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'01") | 1000 / 15000 |
| 16 | | 06'23" (+00'15") | 1000 / 16000 |
| 17 | | 11'00" (+04'52") | 1000 / 17000 |
| 18 | | 06'52" (+00'44") | 1000 / 18000 |
| 19 | | 09'54" (+03'46") | 1000 / 19000 |
| 20 | | 08'33" (+02'25") | 1000 / 20000 |
| 21 | | 08'22" (+02'14") | 1000 / 21000 |
| 22 | | 08'31" (+02'23") | 1000 / 22000 |
| 23 | | 07'48" (+01'40") | 1000 / 23000 |
| 24 | | 08'51" (+02'43") | 1000 / 24000 |
| 25 | | 08'07" (+01'59") | 1000 / 25000 |
| 26 | | 10'14" (+04'06") | 1000 / 26000 |
| 27 | | 10'06" (+03'58") | 1000 / 27000 |
| 28 | | 06'47" (+00'39") | 1000 / 28000 |
| 29 | | 11'29" (+05'21") | 1000 / 29000 |
| 30 | | 08'16" (+02'08") | 1000 / 30000 |
| 31 | | 06'55" (+00'47") | 1000 / 31000 |
| 32 | | 08'22" (+02'14") | 1000 / 32000 |
| 33 | | 08'09" (+02'01") | 1000 / 33000 |
| 34 | | 07'53" (+01'45") | 1000 / 34000 |
| 35 | | 08'50" (+02'42") | 1000 / 35000 |
| 36 | | 10'08" (+04'00") | 1000 / 36000 |
| 37 | | 08'53" (+02'45") | 1000 / 37000 |
| 38 | | 09'31" (+03'23") | 1000 / 38000 |
| 39 | | 08'40" (+02'32") | 1000 / 39000 |
| 40 | | 08'10" (+02'02") | 1000 / 40000 |
| 41 | | 08'48" (+02'40") | 1000 / 41000 |
| 42 | | 10'06" (+03'58") | 1000 / 42000 |
| 43 | | 11'41" (+05'33") | 1000 / 43000 |
| 44 | | 09'07" (+02'59") | 1000 / 44000 |
| 45 | | 08'09" (+02'01") | 1000 / 45000 |
| 46 | | 12'40" (+06'32") | 77 / 45077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'47" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 07'05" | 00:41'27" |
| 7 | 06'33" | 00:48'00" |
| 8 | 07'42" | 00:55'42" |
| 9 | 06'18" | 01:02'00" |
| 10 | 06'08" | 01:08'08" |
| 11 | 06'49" | 01:14'57" |
| 12 | 06'21" | 01:21'18" |
| 13 | 07'06" | 01:28'24" |
| 14 | 08'27" | 01:36'51" |
| 15 | 06'10" | 01:43'01" |
| 16 | 06'24" | 01:49'25" |
| 17 | 11'00" | 02:00'25" |
| 18 | 06'53" | 02:07'18" |
| 19 | 09'54" | 02:17'12" |
| 20 | 08'34" | 02:25'46" |
| 21 | 08'22" | 02:34'08" |
| 22 | 08'32" | 02:42'40" |
| 23 | 07'48" | 02:50'28" |
| 24 | 08'51" | 02:59'19" |
| 25 | 08'08" | 03:07'27" |
| 26 | 10'23" | 03:17'50" |
| 27 | 09'58" | 03:27'48" |
| 28 | 06'47" | 03:34'35" |
| 29 | 11'30" | 03:46'05" |
| 30 | 08'17" | 03:54'22" |
| 31 | 06'55" | 04:01'17" |
| 32 | 08'23" | 04:09'40" |
| 33 | 08'10" | 04:17'50" |
| 34 | 07'54" | 04:25'44" |
| 35 | 08'51" | 04:34'35" |
| 36 | 10'08" | 04:44'43" |
| 37 | 08'53" | 04:53'36" |
| 38 | 09'32" | 05:03'08" |
| 39 | 08'40" | 05:11'48" |
| 40 | 08'11" | 05:19'59" |
| 41 | 08'49" | 05:28'48" |
| 42 | 10'06" | 05:38'54" |
| 43 | 11'41" | 05:50'35" |
| 44 | 09'08" | 05:59'43" |
| 45 | 08'10" | 06:07'53" |
| 45.1 | 12'41" | 06:08'52" |
展開計圈分析
留言 
