11.0 km | 01:07:36 | 06:08/km日期: 2014-09-24 12:05 - 地點: 18^3 - 天氣: 好 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'26" / 06'10" / 06'09" / 06'17" / 05'40" / 06'15" / 06'03" / 06'18" / 06'39" / 05'53" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'30") | 1000 / 2000 |
3 | | 06'09" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'37") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'15" (+00'36") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 06'17" (+00'38") | 1000 / 8000 |
9 | | 06'39" (+01'00") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'04") | 1000 / 11000 |
12 | | 04'57" | 9 / 11009 |
9月累積里程 :
300.06 km mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 05'40" | 00:30'42" |
6 | 06'15" | 00:36'57" |
7 | 06'03" | 00:43'00" |
8 | 06'18" | 00:49'18" |
9 | 06'39" | 00:55'57" |
10 | 05'53" | 01:01'50" |
11 | 05'43" | 01:07'33" |
11.0 | 05'30" | 01:07'36" |