11.1 km | 00:53:08 | 04:46/km日期: 2020-05-19 18:19 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 08'59" / 05'08" / 05'00" / 05'01" / 04'52" / 04'42" / 04'43" / 04'32" / 04'22" / 04'23" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'10" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'08" | 00:14'07" |
| 3 | 05'00" | 00:19'07" |
| 4 | 05'01" | 00:24'08" |
| 5 | 04'52" | 00:29'00" |
| 6 | 04'42" | 00:33'42" |
| 7 | 04'43" | 00:38'25" |
| 8 | 04'32" | 00:42'57" |
| 9 | 04'22" | 00:47'19" |
| 10 | 04'23" | 00:51'42" |
| 11 | 04'20" | 00:56'02" |
| 11.1 | 04'10" | 00:56'34" |
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