9.0 km | 01:01:08 | 06:46/km日期: 2020-05-21 05:27 - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'57" / 09'50" / 11'09" / 07'01" / 07'08" / 07'19" / 07'34" / 07'50" / 05'39" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'37") | 1000 / 1000 |
| 2 | | 06'34" (+03'06") | 1000 / 2000 |
| 3 | | 05'35" (+02'07") | 142 / 2142 |
| 4 | | 03'49" (+00'21") | 388 / 2531 |
| 5 | | 17'57" (+14'29") | 55 / 2587 |
| 6 | | 03'28" | 418 / 3006 |
| 7 | | 31'32" (+28'04") | 95 / 3101 |
| 8 | | 03'36" (+00'08") | 418 / 3520 |
| 9 | | 17'41" (+14'13") | 56 / 3576 |
| 10 | | 03'28" | 424 / 4001 |
| 11 | | 30'14" (+26'46") | 99 / 4100 |
| 12 | | 03'39" (+00'11") | 413 / 4513 |
| 13 | | 19'19" (+15'51") | 57 / 4570 |
| 14 | | 03'32" (+00'04") | 417 / 4988 |
| 15 | | 31'38" (+28'10") | 94 / 5083 |
| 16 | | 03'34" (+00'06") | 420 / 5503 |
| 17 | | 19'39" (+16'11") | 53 / 5557 |
| 18 | | 03'34" (+00'06") | 409 / 5966 |
| 19 | | 35'43" (+32'15") | 84 / 6050 |
| 20 | | 03'34" (+00'06") | 419 / 6470 |
| 21 | | 17'26" (+13'58") | 64 / 6535 |
| 22 | | 03'37" (+00'09") | 401 / 6936 |
| 23 | | 14'29" (+11'01") | 211 / 7147 |
| 24 | | 06'20" (+02'52") | 1000 / 8147 |
| 25 | | 05'43" (+02'15") | 854 / 9002 |
| 26 | | 13'56" (+10'28") | 16 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'50" | 00:16'47" |
| 3 | 11'09" | 00:27'56" |
| 4 | 07'01" | 00:34'57" |
| 5 | 07'08" | 00:42'05" |
| 6 | 07'19" | 00:49'24" |
| 7 | 07'34" | 00:56'58" |
| 8 | 07'50" | 01:04'48" |
| 9 | 05'39" | 01:10'27" |
| 9.0 | 12'18" | 01:10'41" |
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