13.2 km | 01:01:06 | 04:38/km日期: 2020-05-22 12:26 - 平均心率: 116 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 04'59" / 04'41" / 04'39" / 04'38" / 04'39" / 04'38" / 04'37" / 04'35" / 04'35" / 04'36" / 04'35" / 04'36" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'19" | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 334.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'38" | 00:28'14" |
| 7 | 04'37" | 00:32'51" |
| 8 | 04'35" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 04'36" | 00:46'37" |
| 11 | 04'35" | 00:51'12" |
| 12 | 04'36" | 00:55'48" |
| 13 | 04'36" | 01:00'24" |
| 13.2 | 04'23" | 01:01'06" |
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