10.1 km | 01:36:02 | 09:33/km日期: 2020-05-20 18:18 - 總爬升: 118 m - 平均心率: 128 - 卡路里: 971 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 99%
Pace: 08'27" / 07'30" / 08'32" / 07'57" / 09'53" / 10'45" / 11'21" / 12'09" / 11'33" / 10'45" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'57") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 08'31" (+01'02") | 1000 / 3000 |
| 4 | | 07'57" (+00'28") | 1000 / 4000 |
| 5 | | 09'30" (+02'01") | 1000 / 5000 |
| 6 | | 09'21" (+01'52") | 1000 / 6000 |
| 7 | | 09'49" (+02'20") | 1000 / 7000 |
| 8 | | 12'09" (+04'40") | 1000 / 8000 |
| 9 | | 11'32" (+04'03") | 1000 / 9000 |
| 10 | | 10'44" (+03'15") | 1000 / 10000 |
| 11 | | 09'34" (+02'05") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'30" | 00:15'57" |
| 3 | 08'32" | 00:24'29" |
| 4 | 07'57" | 00:32'26" |
| 5 | 09'53" | 00:42'19" |
| 6 | 10'45" | 00:53'04" |
| 7 | 11'21" | 01:04'25" |
| 8 | 12'09" | 01:16'34" |
| 9 | 11'33" | 01:28'07" |
| 10 | 10'45" | 01:38'52" |
| 10.1 | 09'27" | 01:39'21" |
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