15.0 km | 01:35:14 | 06:20/km日期: 2020-05-20 16:27 - 地點: 鹽水溪河堤 - 天氣: 陰天 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'30" / 05'57" / 05'31" / 05'45" / 05'35" / 06'49" / 06'45" / 19'19" / 05'23" / 06'21" / 08'16" / 05'16" / 05'33" / 07'53" / 07'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'15") | 1000 / 1000 |
2 | | 05'56" (+00'41") | 1000 / 2000 |
3 | | 05'31" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'29") | 1000 / 4000 |
5 | | 05'35" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+01'33") | 1000 / 6000 |
7 | | 06'45" (+01'30") | 1000 / 7000 |
8 | | 07'21" (+02'06") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 06'21" (+01'06") | 1000 / 10000 |
11 | | 08'15" (+03'00") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'33" (+00'18") | 1000 / 13000 |
14 | | 07'52" (+02'37") | 1000 / 14000 |
15 | | 07'13" (+01'58") | 1000 / 15000 |
16 | | 09'41" (+04'26") | 9 / 15009 |
下午陰天沒有下雨,天氣不熱趁沒有下雨就來跑河堤,跑到四草大橋折返,遇到許多人也來跑步。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'57" | 00:11'27" |
3 | 05'31" | 00:16'58" |
4 | 05'45" | 00:22'43" |
5 | 05'35" | 00:28'18" |
6 | 06'49" | 00:35'07" |
7 | 06'45" | 00:41'52" |
8 | 19'19" | 01:01'11" |
9 | 05'23" | 01:06'34" |
10 | 06'21" | 01:12'55" |
11 | 08'16" | 01:21'11" |
12 | 05'16" | 01:26'27" |
13 | 05'33" | 01:32'00" |
14 | 07'53" | 01:39'53" |
15 | 07'13" | 01:47'06" |
15.0 | 10'22" | 01:47'12" |