11.0 km | 00:57:45 | 05:13/km日期: 2020-05-19 19:00 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 23°C
Pace: 05'27" / 07'23" / 04'29" / 09'05" / 04'43" / 05'15" / 04'33" / 04'55" / 05'47" / 06'32" / 06'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'44") | 1000 / 1000 |
| 2 | | 04'47" (+01'04") | 1000 / 2000 |
| 3 | | 04'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+01'40") | 487 / 3487 |
| 5 | | 03'43" | 600 / 4087 |
| 6 | | 06'32" (+02'49") | 229 / 4316 |
| 7 | | 03'48" (+00'05") | 600 / 4916 |
| 8 | | 06'35" (+02'52") | 227 / 5144 |
| 9 | | 03'52" (+00'09") | 600 / 5744 |
| 10 | | 12'01" (+08'18") | 124 / 5869 |
| 11 | | 03'50" (+00'07") | 600 / 6469 |
| 12 | | 06'53" (+03'10") | 217 / 6687 |
| 13 | | 03'58" (+00'15") | 600 / 7287 |
| 14 | | 11'21" (+07'38") | 131 / 7419 |
| 15 | | 03'57" (+00'14") | 600 / 8019 |
| 16 | | 10'38" (+06'55") | 141 / 8160 |
| 17 | | 03'51" (+00'08") | 600 / 8760 |
| 18 | | 10'05" (+06'22") | 148 / 8908 |
| 19 | | 03'50" (+00'07") | 600 / 9508 |
| 20 | | 11'12" (+07'29") | 133 / 9642 |
| 21 | | 06'46" (+03'03") | 1000 / 10642 |
| 22 | | 07'46" (+04'03") | 399 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'23" | 00:12'50" |
| 3 | 04'29" | 00:17'19" |
| 4 | 09'05" | 00:26'24" |
| 5 | 04'43" | 00:31'07" |
| 6 | 05'15" | 00:36'22" |
| 7 | 04'33" | 00:40'55" |
| 8 | 04'55" | 00:45'50" |
| 9 | 05'47" | 00:51'37" |
| 10 | 06'32" | 00:58'09" |
| 11 | 06'22" | 01:04'31" |
| 11.0 | 08'44" | 01:04'53" |
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