10.6 km | 01:04:00 | 06:02/km日期: 2020-05-21 17:37 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 166
Pace: 06'14" / 05'57" / 05'55" / 05'56" / 05'59" / 06'09" / 06'08" / 06'00" / 06'07" / 06'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'31") | 159 / 159 |
2 | | 06'06" (+00'21") | 196 / 355 |
3 | | 06'14" (+00'29") | 194 / 550 |
4 | | 05'52" (+00'07") | 186 / 736 |
5 | | 05'59" (+00'14") | 197 / 934 |
6 | | 05'58" (+00'13") | 194 / 1129 |
7 | | 05'54" (+00'09") | 195 / 1325 |
8 | | 06'03" (+00'18") | 196 / 1521 |
9 | | 05'53" (+00'08") | 197 / 1719 |
10 | | 05'53" (+00'08") | 203 / 1922 |
11 | | 05'54" (+00'09") | 196 / 2118 |
12 | | 05'51" (+00'06") | 199 / 2318 |
13 | | 05'48" (+00'03") | 196 / 2514 |
14 | | 06'07" (+00'22") | 192 / 2706 |
15 | | 05'51" (+00'06") | 202 / 2908 |
16 | | 05'56" (+00'11") | 199 / 3108 |
17 | | 05'55" (+00'10") | 207 / 3316 |
18 | | 06'00" (+00'15") | 188 / 3504 |
19 | | 05'52" (+00'07") | 205 / 3710 |
20 | | 05'55" (+00'10") | 207 / 3917 |
21 | | 06'02" (+00'17") | 202 / 4119 |
22 | | 05'59" (+00'14") | 203 / 4322 |
23 | | 05'59" (+00'14") | 204 / 4527 |
24 | | 05'54" (+00'09") | 206 / 4734 |
25 | | 06'01" (+00'16") | 205 / 4939 |
26 | | 06'13" (+00'28") | 201 / 5141 |
27 | | 06'03" (+00'18") | 217 / 5358 |
28 | | 06'06" (+00'21") | 201 / 5559 |
29 | | 06'11" (+00'26") | 203 / 5763 |
30 | | 06'05" (+00'20") | 196 / 5960 |
31 | | 06'11" (+00'26") | 198 / 6158 |
32 | | 06'07" (+00'22") | 201 / 6359 |
33 | | 06'01" (+00'16") | 203 / 6563 |
34 | | 06'01" (+00'16") | 203 / 6767 |
35 | | 06'21" (+00'36") | 192 / 6959 |
36 | | 06'03" (+00'18") | 204 / 7164 |
37 | | 06'05" (+00'20") | 209 / 7373 |
38 | | 05'45" | 170 / 7543 |
39 | | 05'55" (+00'10") | 184 / 7728 |
40 | | 06'02" (+00'17") | 194 / 7922 |
41 | | 06'04" (+00'19") | 202 / 8125 |
42 | | 06'04" (+00'19") | 197 / 8322 |
43 | | 06'08" (+00'23") | 196 / 8519 |
44 | | 06'05" (+00'20") | 196 / 8716 |
45 | | 06'15" (+00'30") | 193 / 8910 |
46 | | 06'01" (+00'16") | 199 / 9110 |
47 | | 06'00" (+00'15") | 194 / 9304 |
48 | | 06'02" (+00'17") | 195 / 9499 |
49 | | 06'01" (+00'16") | 197 / 9697 |
50 | | 06'02" (+00'17") | 193 / 9890 |
51 | | 06'19" (+00'34") | 186 / 10077 |
52 | | 05'56" (+00'11") | 178 / 10255 |
53 | | 05'56" (+00'11") | 171 / 10427 |
54 | | 05'36" | 169 / 10596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
255.89 km Nike 36 黑 累積 :
1188.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'56" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 06'09" | 00:36'10" |
7 | 06'08" | 00:42'18" |
8 | 06'00" | 00:48'18" |
9 | 06'07" | 00:54'25" |
10 | 06'02" | 01:00'27" |
10.6 | 05'56" | 01:04'00" |