6.8 km | 00:32:28 | 04:44/km日期: 2020-05-21 18:51 - 平均心率: 156 - 卡路里: 207 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 98%
Pace: 04'57" / 04'47" / 04'42" / 04'43" / 06'00" / 04'37" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'34") | 425 / 425 |
2 | | 04'49" (+00'13") | 425 / 850 |
3 | | 04'44" (+00'08") | 427 / 1278 |
4 | | 04'48" (+00'12") | 425 / 1703 |
5 | | 04'47" (+00'11") | 417 / 2121 |
6 | | 04'42" (+00'06") | 413 / 2534 |
7 | | 04'39" (+00'03") | 414 / 2948 |
8 | | 04'46" (+00'10") | 410 / 3359 |
9 | | 04'42" (+00'06") | 417 / 3776 |
10 | | 04'37" (+00'01") | 413 / 4190 |
11 | | 04'54" (+00'18") | 454 / 4644 |
12 | | 04'37" (+00'01") | 441 / 5086 |
13 | | 04'39" (+00'03") | 437 / 5523 |
14 | | 04'36" | 431 / 5954 |
15 | | 04'39" (+00'03") | 434 / 6388 |
16 | | 04'36" | 435 / 6824 |
17 | | 04'41" (+00'05") | 23 / 6847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.09 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 04'42" | 00:14'26" |
4 | 04'43" | 00:19'09" |
5 | 06'00" | 00:25'09" |
6 | 04'37" | 00:29'46" |
6.8 | 04'39" | 00:33'43" |