13.9 km | 01:04:07 | 04:35/km日期: 2020-05-21 12:17 - 平均心率: 116 - 卡路里: 593 Cal - 平均步頻: 176
Pace: 05'00" / 04'42" / 04'40" / 04'39" / 04'34" / 04'33" / 04'32" / 04'31" / 04'33" / 04'31" / 04'32" / 04'31" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'32" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" | 948 / 13948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 334.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'33" | 00:28'08" |
| 7 | 04'32" | 00:32'40" |
| 8 | 04'31" | 00:37'11" |
| 9 | 04'33" | 00:41'44" |
| 10 | 04'31" | 00:46'15" |
| 11 | 04'32" | 00:50'47" |
| 12 | 04'31" | 00:55'18" |
| 13 | 04'33" | 00:59'51" |
| 13.9 | 04'29" | 01:04'07" |
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