10.0 km | 00:40:35 | 04:03/km日期: 2020-05-21 19:54 - 平均心率: 145 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97%
Pace: 04'11" / 03'59" / 04'01" / 04'02" / 03'58" / 04'50" / 04'04" / 05'13" / 04'06" / 04'06" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'01" (+00'03") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 03'25" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'59" | 00:08'10" |
| 3 | 04'01" | 00:12'11" |
| 4 | 04'02" | 00:16'13" |
| 5 | 03'58" | 00:20'11" |
| 6 | 04'50" | 00:25'01" |
| 7 | 04'04" | 00:29'05" |
| 8 | 05'13" | 00:34'18" |
| 9 | 04'06" | 00:38'24" |
| 10 | 04'06" | 00:42'30" |
| 10.0 | 03'32" | 00:42'35" |
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