7.0 km | 00:57:14 | 08:09/km日期: 2014-09-22 20:40 - 卡路里: 411 Cal
Pace: 12'09" / 09'44" / 06'18" / 06'29" / 06'02" / 05'51" / 10'24" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+06'06") | 1009 / 1009 |
2 | | 09'40" (+03'39") | 998 / 2008 |
3 | | 06'19" (+00'18") | 1003 / 3012 |
4 | | 06'28" (+00'27") | 1010 / 4022 |
5 | | 06'01" | 999 / 5021 |
6 | | 05'49" | 1008 / 6030 |
9月累積里程 : 174.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 09'44" | 00:21'53" |
3 | 06'18" | 00:28'11" |
4 | 06'29" | 00:34'40" |
5 | 06'02" | 00:40'42" |
6 | 05'51" | 00:46'33" |
7 | 10'24" | 00:56'57" |
7.0 | 14'55" | 00:57'14" |