13.0 km | 01:44:31 | 08:02/km日期: 2020-05-19 07:50 - 平均心率: 138 - 卡路里: 1260 Cal - 平均步頻: 164
Pace: 08'06" / 07'19" / 07'23" / 07'23" / 08'18" / 07'12" / 07'11" / 06'56" / 08'11" / 07'10" / 07'33" / 08'11" / 13'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'11") | 1000 / 1000 |
| 2 | | 07'18" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" (+00'27") | 1000 / 3000 |
| 4 | | 07'23" (+00'28") | 1000 / 4000 |
| 5 | | 08'17" (+01'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 08'11" (+01'16") | 1000 / 9000 |
| 10 | | 07'09" (+00'14") | 1000 / 10000 |
| 11 | | 07'33" (+00'38") | 1000 / 11000 |
| 12 | | 08'10" (+01'15") | 1000 / 12000 |
| 13 | | 13'34" (+06'39") | 1000 / 13000 |
| 14 | | 12'46" (+05'51") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'19" | 00:15'25" |
| 3 | 07'23" | 00:22'48" |
| 4 | 07'23" | 00:30'11" |
| 5 | 08'18" | 00:38'29" |
| 6 | 07'12" | 00:45'41" |
| 7 | 07'11" | 00:52'52" |
| 8 | 06'56" | 00:59'48" |
| 9 | 08'11" | 01:07'59" |
| 10 | 07'10" | 01:15'09" |
| 11 | 07'33" | 01:22'42" |
| 12 | 08'11" | 01:30'53" |
| 13 | 13'36" | 01:44'29" |
| 13.0 | 10'32" | 01:44'32" |
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